Wow Tash Barnard I loved this!! I will be trying it on my class tomorrow. Your cueing is perfect you don't even have to look! From a fellow South African Baie Dankie!!
IΒ have taken Tash's 30 minute foam roller class about 10 times. I wanted to try another Tash Class and found this one.Β I actually think her foam roller class is harder (at least on the quads), but this is a great class too. I had fun and I feel great. I don't think Tash teaches her anymore, but I wish she did. I intend to take all her recorded classes if i have equipment for them. Thanks Tash wherever you:)Β
Your workouts are so much fun and bring positive attitude to every movement. At the end you make the student feel renewed and invigorated. I also appreciate the flow in your workouts and the excellent cues you give. One can almost not look at the screen which helps tremendously with the online pilates classes. Please give us some more videos! Be well.