Wonderful class with some different moves. Great explanations! Thank you Amy.

Thanks Amy! I always enjoy the variety you bring. Good stuff!!!

Great class, love the leg series variation! Lovely instruction and attention to detail. Thank you!

Wow...thanks everyone! The leg spring series in this class was designed really to help my own knee! I'd been out dancing a few nights before, in boots that probably weren't the best to dance in (oh well!) and I'd upset an old injury in there. In planning this class, having the footstrap on my foot wasn't going to work as it was putting too much pressure on my knee....so I shortened my lever and hence the strap above the knee. A good reminder for us all----that it's ok to modify when needed! Two days after this class my knee was back to normal, the swelling down and had my range of motion back. :)

Thanks Amy! Always good to take a class form you even when I am in Florida :) miss ya!

Hi Brittany! Thank you girl...... that made me smile... miss you and hope you are doing well!

Love love love this workout! Perfect way to start the day!

Thank you Tracy Belcher!

Amy, thank you so much for this lovely workout! Literally just days out out of an ortho boot & the legs in straps here is fab x

Hi Sue Culley -- glad this class gave you some clear options!