I have spondylolisthesis in my L5 and have been trying to find a safe way to do stomach-based exercises without getting into the lower back. Benjamin's instructions insured I got the benefits of extension work without stressing my injury. This has really expanded my practice--thank you!
Oh my goodness. Oh my goodness. I found so much in this class!! Benjamin, your teaching, cueing and sequencing are making the fullness of Pilates come alive in my body. Thank you. Now, as I learn, I can share with my clients.
Wow! Just wow! Great class very challenging. I am sweating a lot. Love the way you cued and wonderful sense of humor. Definitely adding to my favorites. Thank you Benjamin. ??
I've found my strong back again. I pump exclusively for my 3 month old, so my neck, shoulders, and back are just all out of whack. Benjamin thank you for pushing me to the edge with breath and control. High fives!