Thank you. This was fabulous.

Excellent Class. Great cues . Many thanks

Loved this brilliant thank you

Shelly, you were my examiner for my Polestar Comprehensive Exam, any class with you is a privilege! You Rock!!!

I was lucky to have Shelly as one of my teachers on my Pilates program and I love her way to get each movement simple and effective. Amazing as always ??

Very helpful class. Thank you!

This was an excellent class .

As always Shelly so insightful and thank you for sharing your knowledge. Hopefully see you at Polestar HQ in London next year

Thank you for insightful, clear class with many helpful cues! I'm always thrilled when Shely has new classes posted. Please keep on returning!

Fantastic.I have chronic back problems and (with minimal variations) this class helped work my core, stretch those very hard to reach places (mermaid with the twist was amazing-crack, crack), and reinforce supporting my spine with elongation during exercises. Thanks!!! Looking forward to more helpful - back classes:)