Oh man, Kandie. Bummer.
Thanks for trying.

Can someone recommend a very lightweight travel mat?

Oh man, Fiona! I don't know.
Can anyone help??

Such a great full-body workout! I have so many Meredith Rogers gems in my rotation!

What a truly gorgeous workout. Thorough, complete, muscles get used type of workout, thank you.

Sweet, nice idea! And it's cute to hear that I'm not the only one getting sometimes confused with arms and legs while I'm teaching :o))

Katia I can never keep it together!!

Love this workout, Meredith!  I was looking for ideas using the towel for my class.  I wanted to use the towel to help clients feel the arm connection to the back.  I ended up stealing your entire workout!  Of course, I gave you credit.  The towel also helped everyone feel their connection with the core.  One client compared it to the feeling she has using the arm straps on the reformer.  I also want to let you know that I love your calm presence and delivery.

Terry thank you so much! That is very sweet of you.  I too am finding it challenging to keep my at home classes interesting and creative.  Good luck to you!