Thank you everyone! I love the traditional Mat work, the order, the flow, the logic......can provide such a base for everything, yes?!! :)

I loved it!!! Amy, Andy, you were awesome! Yes, traditional work, love it, practise it regularly, cannot be/feel good without it. Every time is different, I like to observe how my body performs each time, love my good days and not so good. Feel envigorated always. Thank you!

This class got me breathing, too! Thank you, Amy & Andy! This was a great start to a rainy Northern California Sunday afternoon. Now off to the beach with my dog

Fabulous class!

Great class Amy! With March Matness happening, awesome to go back and review it all. Much love to you. I'll see you end June! I plan on coming to SB. ❤️

Thanks everyone!! So happy you're enjoying the traditional work!

Lovely class Amy! Short but intensely sweet!! Added to my favourite!

Thank you Sylviec !

Hi Amy, thanks so much for this beautiful, traditional mat class. I've been wanting to challenge my own workout with some pure matwork. This was a perfect class to begin that challenge. I also appreciate the fact that Andy joined you. It's helpful to see a man doing matwork and how his body moves through the exercises. As always, thank you for sharing your talents.

Thank you Leslie -- I really appreciate your feedback for me both on the desire to have a traditional Mat workout but also that you enjoyed having Andy in class too, for you to watch and observe doing the work. Very different watching a man doo this stuff! Thanks for your comments!