Stacey ~ Thank you for your feedback. Even though this class is challenging and intense, we have made it a level 2 because the exercises would be safe for an intermediate level student.
I love the side kneeling variations with the foot in the loop and how it can help people with scoliosis! Thank you again Courtney for your creativity and dynamic energy!
Wow! Incredible.... really love all your athletic pilates classesπͺπ» A real source of inspiration for me... Thanks for your creativity and your energy ππππ»