Forums | Video Comments | Advanced Mat Variations - Niedra Gabriel - Class 3041 - Page 2

Advanced Mat Variations
Niedra Gabriel
Class 3041

Kenden A

Lovely class..when I do your classes on a weekly basis, it feels as though I am keeping my body honest! Thank you for being my teacher me today!

7 years ago

Katherine S

Fun, challenging class. Really highlighted some weaknesses in my body that I need to work on!

7 years ago

Niedra Gabriel

Thank you Katherine, enjoy enjoy.

7 years ago

Ashley D

Another great mat workout from Niedra Gabriel !

6 years ago

Taghrid K

1 person likes this.

Fabulous challenging class that energizes and works the whole body. Lovely variations, loved the oblique one and the wheel (breaking up the pose)

6 years ago

Niedra Gabriel

Thank you for commenting Taghrid, so glad you enjoyed this workout.

6 years ago

Jennifer S

1 person likes this.

Adv traditional session...was hoping for more work w handweights. Loved the SLS w cc variation., prep for swan & saw, and jackknife. Thank you!

5 years ago

Marissa

1 person likes this.

Great class, Niedra Gabriel! Love the advanced variations. Especially the criss cross and starting the swan without any momentum. Thank you!

11 mos ago

Niedra Gabriel

Marissa yes, that swan with no momentum is " really" advanced. Glad yoiu enjoyed it all.