Thank You. This was my first Pilates class on 'PilatesAnytime' and it was killer. I am hooked. Ive done a lot of gym based work and "functional" based training before, but that was intense - and well needed!!! A few flexibility issues, but I look forward to more on this site! Wow!
Wow wow wow! I flipping loved this class! I feel like every time you said 'shoulders down' I was unconsciously letting them raise (were you talking directly to me haha).. such great reminders and cueing throughout everything! I loved some of traditional exercises here as I feel lately going to Pilates studios we do so many props we don't often get to do a flowing prop free class that includes some of fun challenges!! I LOVED IT!
Thank you Maria Leone -definitely will have to repeat this to work up to the side planks! Very tough. Love the breakdown of the hip twists. Great class