Great tip for working on my thoracic extension. Thanks!

You're welcome Marietta A !

Excellent! Just what I needed today

thank you so much! i had a terrible pain in deltoid today because of shoulder issues and it helped me your class as a medicine!

Thank you so much Mire and happy to hear this helped your deltoid pain Thalia R !

That was lovely, thank you!

I've always struggled with flat thoracic and tight pecs. This was glorious and I will absolutely be doing this series again. 

I am so happy to have found this segment! My thoracic felt so open after this! I need this so much. Using  the weights at the end felt amazing. Thank you! What a difference I will be coming back to often as I need this.

Glad this helped you Cindy K !!!

That is a great way to open up the upper back!  I have a client with rotator cuff tear and cannot raise the arm up above the head with straight arm.  Do you think we can still get the benefit?