Amy i really loved this combination class. I would love to see even more variations in the future as this combo really works amazingly. Thank you. You are my fav!!

Loved this! Your imagery of pulling up instead of just pushing up was very helpful to me. I loved the jumping interspersed with rollbacks etc. I hope you will do some more reformer/tower classes.

Thank you so much Suzana , I can work on putting something together, yes!! Thanks for the feedback!

Lori -- thank you!! I think it might be time for me to put together a new class on this apparatus!

Thank you, Amy. I appreciate how you use precise language to target areas throughout the body. You speak in general and non-judgmental terms but in a way that challenges me to tune in and know what is going on in my body as I move. Plyometric work is a new favorite. Research shows a direct correlation between a person's reaction time (in the active aging population) and plyometrics. Plyometrics helps older adults avoid falling / accidents due to slow reaction and thus remain more independent.

Perfect workout for the weekend.

Hi Amy --- THANK YOU for this very special and genuine comment! It's made my day! I love your input also on the findings and the importance of plyometrics and their benefits for reaction time and fall prevention time for the active aging population! Yes -- keeping people able to respond and react , staying strong and keeping them independent!! I appreciate you!

i love this class, added to favs immediately after taking :)

Isabell Thank you!!

I keep doing this class.....maybe have another jumpboard class that focuses on abs as well?  Not a complaint, need them all.