Hi Laurie, I am pleased you are enjoying the hanging. Our loops are made by Balanced Body. I believe they make both a short and long version and these are the longer. Have Fun!
Julia Taylor it is difficult to answer without knowing the body in question. These stretches are meant to be an opportunity to explore range of motion and letting go. Osteoporosis can be tricky. I would try small bits and pieces. Give plenty of time to see how the body responds before moving on. Most of my clients love some version of hanging around but not all versions. One of my clients who has rounded shoulders and kyphosis, can only handle a few of the stretches for a short time, but feels better after. Hope this helps.
Thankyou Sarah, this tutorial is so on point for me right now ..I find it so hard to 'let go' in my shoulders! You have given me the tools to explore on the Cadillac the idea of releasing the shoulders. It helped having my platform extenders on the carriage instead of longer straps.🙏
Hi Emma M , Thanks for sharing. Various versions of "Hanging around" have help pave the way for more freedom of so many parts! Love the idea of platform blocks to add a little height for those that need it. :) take care