Amazing!!! Loved every minute of this workout! You are wonderful Trent McEntire. Came into the class with a grumpy right QL and coming out with a happy back! Feeling grateful... :)
Second time taking this class and when I heard "you're almost done" my first thought was "oh no!" This session is proof that we don't need endless repetitions to feel the work. The elongation for sidelying with scrupulous avoidance of hip hiking makes an enormous difference!