Another great class!!! Thanks Kristi

Lots of great stuff here too similar to #303. Thank you. From the hundreds with the legs to upper sternum stretching to mermaid variations. Thanks again! Valuable stuff.

Great class, Kristi! Love working with a prop like a magic circle as I do my pilates workout.

This was a great one, thanks Kristi! Sometimes I have difficulty stretching out my back, due to a sciatic nerve injury, but the leg extensions with the magic circle felt really good and allowed me to strech without overdoing it!

Glad you all liked the class. Krysta, it's great to hear you found a way to stretch without irritating your injury.

LOVE the hip stretches. More like this! Thanks!

Love this workout but keep losing it at around 8mins. Anyone else getting the same problem??

Hmm Debbie we haven't heard that from anyone else. I wonder if the connection was weak yesterday?

Thank you for the class. I had so much pain in my back and this is the perfect class for me to get the core stronger. i should know better. I've done all kinds of Pilates for 20 years then switched to yoga and then stopped everything for awhile With a tipped vertibre i can't live without pilates. much thanks
Meryl Price

Meryl ~ What a profound lesson... Movement is life! I'm thrilled to hear this class assists you in your recovery. Be Well.
Sincerely ~ Kristi