Excelent so interesting
congratulation Dana

This was a very profound tutorial Dana and I am processing it all just now in all my Pilates and yoga practices. Thank you so much for your generosity x

Amazing

Love the wave!

So fabulous, would love more of this, especially the feet. thank you

Centering, Breath, Concentration, Control, Precision and Flow in simplistic beauty! Thank you for this awareness!

W O N D E R F U L C L A S S!!!

I really enjoyed this tutorial, it was a great way of being able to connect the arms and the back. I did find I had neck tension through it though so I think I maybe need more practice of doing this without trying so hard. Thank you

So Great! Thank you!

Have been using the fingers, palms, wrists part of this in Leg Pull Front & Back for a while. Gleaned it from outside Pilates & found it really helpful for preventing wrist pain. Will definitely try & take it all the way to the lats, as I can see how brilliant it is for connecting all of the arm into the back. Thank you Dana.