Totally needed this when I was in Japan, and walking all day long. Hotel rooms can be very small so sometimes all you have is your bed and 3 steps to a wall. So this is perfect for anywhere!
I just love you. Love your classes and your beautiful personality. Great start to a day on vacation. Such lovely soothing exercises. Thank you from Lani in South Africa. Bye.
Really lovely thanks:) Psoas stretch is always useful for me, travelling or not. Also, I know that Pilates should not be a fashion show, but interested to know where your outfit is from - lovely colour!! Best wishes from the UKx