Do you have you have any suggestions Brent for somone who's knees constantly want to kick in and bend? Both in open leg rocker and teaser. Thanks!

Lovely visualisations thank you Brett. One to come back to often, Sarah

That was so wonderful. Thank you!!

Is it okay to keep knees bent if you have tight hamstrings?

Wow, this was so good. Thank you Brett. Beautiful explanation! Loved it.

I love this!! "it's not magic, it's physics!" I need to practice this more often, the simultaneous is hard!

This is for more advanced students. I would have preferred more regressions and troubleshooting. 

Mona H ~ I'm sorry that this video was more advanced than you wanted. We have other tutorials on the Teaser that might be useful for you as well. Here is one that you might enjoy. If you would like more recommendations, please email us at support@pilatesanytime.com and we'd be happy to help you.

Beautifully described. I like the teaser as it very effectively challenges the powerhouse