This looks really good and something that I need. I'm going to try it this afternoon !!!

Loved this! Thank you .

Feeling great after taking this class! Thank you!

My new favorite for hip extensors

Lovely - my low back thanks you.

That was great!

Grateful to have the opportunity to share and for the feedback!!! Enjoy! :)

Loved that class, thank you. Great for walkers and runners!

I very much liked the concept of the class, i think that this is a much important subject for us with all the populations but especially with older clients. I was wondering why at the end of the class we did not check back with standing moving exercises?

I value everyone's feedback and @Copycat--great idea on the check back!