Sending you prayers for your safety and peace of mind, Meredith, and all at PA affected by these events. So sorry you are going through this.

I found a new appreciation for a leftover theraband once used for PT, and couldn't believe how much deeper I could move! Thank you and I'm running out to get a longer one today.

It is so important to feel control! But I also feel my muscles....lol Love your mat classes! Thank you!

that upper back extension kneeling is AMAZING! so many awesome ways you can use a band! thank you x

Thank you Lori for your personal well wishes and to the rest of you for your amazing feedback. Keep on showing up!

Yes halfway mark! Thanks for the wonderful class(es), Meredith. I just can't believe my 3 kids have napped at the same time for so many days so that I could take this time for myself - so grateful!

Great use of the TheraBand. Loved this class. Can't wait to do it again.

Abbey Abbey, tell your kids thanks, from me.
Good job everyone for making time!

I'm loving your 1/2 hr segments to give myself me time-I get the bonus of beautiful new quest and interesting ways of presenting the work in my classes too-You are a truly inspirational teacher-thank you for the enthusiasm x

Love it!!