Thank you for this wonderful class. This is perfekt after 6 complete hours sitting in front of the computer! Back extension, upper body. Back into my body. How effective 30 minutes can be!!!
Hello Meredith it’s Winnie! I just did day 9 with Mummy. it was great thank you! I loved your leggings they are nice! I enjoyed but can’t wait for day 10
Jennifer F Hi WINNE!! I'm so glad you got to do class with your mom. I am surprised actually that you have two big balls to use! By the time you see this you have probably made it to day 10. I hope you enjoyed that as well.
This is my 2nd favorite class in the series. It would tie for number 1, but i have a cork mat and my exercise area is carpeted... so leaning against the ball and not sliding is almost impossible:) I love ball classes! I love doing pikes on the ball. Thanks Again Meredith!