Thank you, Amy! That felt soooo good! I always love working on the spine corrector. I especially liked your teaser - no quad cramps for me in this position!
I can finally do teaser in that position! Loved this, perfect for a quick “opening” workout. I’m going to make my husband do it too. Perfect for his back. Thanks! Looking forward to revisiting some of my favorites of your workouts in January. Happy New Year!
Mmmhmm! Love those final stretches at the end and I just love teaser on the spine corrector. Hadn’t done a spine corrector work out in a while so this felt really good. Thank you Amy! Happy new year!