Hi Heidi P and Allana KD! Thank you for taking the time to write! Please excuse the delayed response. Somehow I missed some messages. Heidi, I hope you enjoyed the rest of the course and and continue to exercise your self care routine. Allana, YES to feet! I just love spending a little extra time giving our feet the love they deserve. My feet and the rest of my body are always very happy when I do. Take care!!
Thank you so much Susannah D, It is such a treat to be able to share and connect with Pilates anytime. I am very grateful. Congratulations for taking the next step. The journey of learning this work is so rewarding. take care!!