Thank you Gia, I did not travel, but we had a family wedding and it was very busy. This was perfect as I woke up feeling so out of sorts! Moving is a perfect remedy!
This was such a perfect class after a weekend of playing in the outdoors. I feel longer and more open. Loved the pace and smooth transitions. Thank you!
Great class! Especially love cueing for stretching your feet on running and “prayer” ab work was fabulous! So happy to have another great teacher on this site. Going into regular rotation for me and can’t wait for another of your classes!