My arms and shoulders thank you Amy!!! great standing workout.

Super, loved this x

Amy - what size hand weights were you using?

Thanks Amy. Good to get clear instruction on some of these exercises used quite regularly.

Loved the sparklers!

I really loved those slow push-ups from all fours! What a sweet little workout, Amy!

Wow wow wow, Amy! Guess I need to work on my upper body strength more! I didn't really know before this class! :)

Thanks gals! I'm using 2 lb weights here. You can certainly can use 3 lbs but probably nothing heavier is needed. Susan B ! Glad you enjoyed this fun little class!

Loved it! Thank you!

Great arm work Amy! The cueing during the scapulae slides was a great way to work toward finding even engagement between both left and right shoulder blades. I'll be adding this video to my weekly workouts for sure!