Flowing Mat Progressions<br>Melissa Connolly<br>Class 3429

Flowing Mat Progressions
Melissa Connolly
Class 3429

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Wow, you’re a fabulous instructor!would love to provide feedback if you message me.
Nice one that sneaks up on you! Loved the PTB spine stretch forward variation. And the teasers mixed in to the "fantastic 5". And the extension work - yum! thank you thank you
Great flowing class. Thanks
1 person likes this.
Excellent flowing, cueing, empowering!
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Fabulous class - loved it that exercises switched very quickly and were mixed really well. Very impressed!
Melissa- your classes are amazing. Challenging but your cues and flow make it fun and full of movement. Thank you!
Great class! Smooth and steady - no pauses or lag time. Melissa is amazing with cues, transitions and continuous movement. Thank you, Melissa!
Great class!
Loved this class - so appreciate your flow and cueing
Body challenging but very rewarding!
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