Can I try this class even though I am recovering from a L2 spinal fracture. What do you think Amy Havens ?

“Listen To your body and give your body what it needs”. I love that! This was very energizing on this incredibly HOT Omaha day! So many great cues as usual. Love the wheel visual throughout the class. So many more but my menopausal brain has forgotten them already .
Thank you Amy! Hope you’re having a great summer!

Thank you for always keeping it interesting and challenging, never boring! Feeling great after this class.

Thank you Amy - you prepped us perfectly for the roll up!

This flew by. Loved it

FANTASTIC class, Amy! I did it last night after work, and I was hoping for a new "Amy Havens Mat class,' yesterday and my wish was granted There is so much I like about this class, and there are a few amazing cues that really resonated with me during my practice, but I'll have to do it again and write down some of my thoughts so I can let you know! But yes, the wheel imagery throughout was great, and Open Leg Rocker with hands on the inside of the ankles was surprisingly VERY challenging for me! So was just the one Teaser!! This will become a 'go-to' class for me, for certain! I hope you're enjoying a lovely summer and I hope our paths cross again soon. XOXO

Thanks Amy, I really enjoyed the class! Loved it!

thank You Amy

Love it! There’s a nice flowing movement to the class. Thanks Amy!

Second time to take this class--really great, Amy! Thank you so much.