Tesekkuler Ali , begendigine cok sevindim!!

What is the resistance of the band .

Very enjoyable! Thank you, Viktor!

This is brilliant! I have done Pilates for years and taught Vaganova based ballet for almost 30 years. The way you have been able to incorporate a theraband to teach the principle of opposition is great! This principle is imperative to Pilates, to all sports and most definitely to proper ballet technique . I am so excited about incorporating this into my conditioning class! Thank you...😊

Hi Madhavi I used the lightest band as possible. The idea is not to challenge the movement with the resistance but to create connections in your body and mind.

Rosie Thank you for letting me know that you find my class very enjoyable. 🙏

Wow, Christine, I couldn't explain better than you did, and I feel the exactly same way that you do. I use these in our Dance Koneditioning classes and would love to hear your feedback once you experience in your classes. Have fun 🙌

Hello Viktor! i'm Really glad to have tried your class!!! Very inventive this way of using the thera band! I really felt the connection you mentionned on my spine. Feeling Good! Many thanks! Need to practice more its hold...sliding sometime...

Hi Sandrine , I am so happy you got to try my class and you felt the connections that band provides. Thank you 🙏🏻💪