Highly recommended! Beautiful flow. V nice standing warm up with refreshingly different moves. Lots of variations possible. This one's my favourite so far. Sometimes my dog makes it a little hard to concentrate though...
yes my cairn terriers sleep on my pilates mats.. hard keeping them off!! I need to post pics too.. Love the Airedales. You can never say no to that face!
Sometimes my dog makes it a little hard to concentrate though...