Fantastic. You are so generous with your time and knowledge. Glad to see I am not the only one that finds certain exercises like long spine stretch are simply too heavy on 2 springs. Thank you both for this special gift!
Thank you so much for an awesome free workshop, Benjamin your expertise is just amazing, I watched the whole thing through first and now I look forward to following along. Meredith you move beautifully. Thank you and Happy New Year.
Thank You so much for this free workshop Benjamin! Lots of insight! I absolutely loved when doing back extension over the box pressing my elbows into the box. Thank you so much!
...and Happy New Year
Viera from Slovakia