Thank you, Sarah! You are very kind :) And good luck to you in your courses as well!

I love your comments about piece-mealing things.

Thank you, Marianne! It's so true!

Really helpful! Thank you ... will use your suggestions with my clients!

Thank you Carrie Macy for the great class. I love your voice and the peaceful inside you.

Maryam thank you :). I’m glad you enjoyed it!

Thank you Carrie....this was extremely helpful.

This is a good series of movements for those in recovery and not cleared for fitness class yet.  However, this class does present a number of props that you may not be prepared to contribute.  I suggest watching this class with a tolerance for try some, do others later.  If you're sitting, chances are a rug is under your feet.  See if you can do the toe waves into the pile rather than scrunching a towel.