I thought this was going to be an easy, flow like the wind kind of class. It turned out to be a good heart pumper with the stand to floor and back transitions. I added this to my 30 minutes or less playlist. Will return to this class.
Hi Allison O, I just realized that I never responded to this comment. Sorry for the delay. This class is a heart pumper. When filming, I remember looking at the clock and being totally surprised to notice, I had only taught for 10 minutes!! With wide eyes, I realized I still had another 10 to go. It is pretty amazing what we can accomplish in 20 minutes. Happy the class worked for you. Take care:)