Just finished this fun session! Thank you! I had forgotten about the lunges (or maybe I was just never good at them) but your cueing was divine! I'm not a dancer but I've been working with my ballerina daughter and I see this sequence in our next session together.
I’m going to put some of these exercises in the book of “things that don’t look hard when you’re just watching, but when you try them yourself you quickly change your mind”. (It will be a very thick book). Micro-Pilates! I will be using that term now. Loved the lunge with the punching, and the fencing series!