I loved the standing balance challenge. For sure, the glutes are working!

Another class, another hit. Thank you

Love!  These are all so fun and really nice to do every day with you.  Most times I add them to a workout but on some days it's all I can fit in between teaching and running a studio-and it's the perfect little workout snack.  You're wonderful.  Thank you so much for your creativity and constant inspiration.  

So great! I'm feeling it!

My butt is so sore! 😂

I have a challenging arm to torso ratio with quite short arms and found the Tendon stretch, abdominal Toe tap and even triceps dip just weren’t working what they were supposed to. Any props or tips you can think of to help this?

Loving this series!  Is there an alternative/modifier to the bridge toe taps?  

Loved it!

Laura I'm also curious since I could barely get my butt off the floor

Laura Lynne Hi ladies! Thanks for taking my challenge! For the tricep dips try using the edge of your sofa. And for the tendon stretch (omg it’s so hard, right?!?) try two yoga blocks or two really thick books to prop your hands up a little higher. Enjoy! Xx