Struggling with a knee injury and having trouble finding classes that are not in a rush. Dissappointed!

Myra R sorry to hear about the knee injury. I found 36 videos for a slower pace for reformer,  mat, or no equipment classes with a focus on knee injury. Please go HERE. If these don't work, please email us at support@pilatesanytime.com

Will compliment with mat and dying to try barrel arch work you did with Niedra. Do not expend the whole hour when there are so many options