Thanks, John, this class was fabulous! I appreciate your positivity and genuine encouragement. Looking forward to the next one!

great class really enjoyed single leg stretch and criss cross with ball. I was challenged to hold one leg up other knee in will work on that one to perfection. Thanks again I too trained with Stott early 2001's and taught mat class for six years.

Such an excellent class.  Glad I took it again.  John gives precise positioning cues for how to partner with the ball.  Loved the "Superman" with rotation.  Best taken on your stickiest mat.

Thank you John G! Been enjoying listening to your podcasts as well.

An all time favourite, that I often return too. Thank you!

Amazing workout! Lots of fun ideas in here , very useful!

I did this class the day after traveling and not exercising for four days. This was the perfect class to get me moving again. Worked out all those kinks that I got from sitting on a plane!