Great class, of course!

Valerie you are always so kind. Thank you.

Great work, as always. love these archive classes and how you can get so much work done in 40 mins and yet still have time and space to discuss different cues and ideas for the exercises, like side plank and short spine. Very informative and instructional. Thank you Kristy

Thank you Patti!

I like the flow and sequence of this class but she simply instructs ;there's no techinical guidance.  

Thank you