So interesting to feel gravity in different places for some fundamental pilates positions, many thanks Amy, you provide lots of great cueing and chance to reflect on exercises we sometimes take for granted
JulieEvaAhuvabbitnerAnneMKVElizna thank you for your feedback everyone. Yes the intro was a little long . Teaching Live is different than our usual filming in the studio that's for sure!
This is such a challenging class for me! It shows all of my weaknesses in my body and I learn to embrace it in this moment! Love it! 🙏 Thank you so much! It was already the 2nd time I was doing it and will definitely come back to it again!
Hi Jutta , the wall is so good at teaching us about our imbalances, short side, long side, rotations etc. As dancers, I think we all have "that" side and the wall can really help guide us into the 'correct' or more optimal alignment or at least provide an invitation to explore. I love the wall work, it's hard in that very gentle way!