Take it to the Wall<br>Amy Havens<br>Class 4122

Take it to the Wall
Amy Havens
Class 4122

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Julie Lloyd
This is fantastic, as always Amy!! Thank you so much.

1 person likes this.
Fantastic class, such good feedback on the wall! A little long on the intro but love your enthusiasm always 👍
2 people like this.
At the beginning, I could not lean my head on the wall.  At the end of the class, I could.  The power of Pilates!  Thank you for a great class!
1 person likes this.
So interesting to feel gravity in different places for some fundamental pilates positions, many thanks Amy, you provide lots of great cueing and chance to reflect on exercises we sometimes take for granted
MKV
2 people like this.
I love your wall classes and would love to see you do more , definitely brings more awareness and helps with posture ! Thank you Amy 
Elizna L
1 person likes this.
This was a first for me, but quite enjoyable. Thank you Amy
Julie Eva Ahuva bbitner Anne MKV Elizna  thank you for your feedback everyone.  Yes the intro was a little long .  Teaching Live is different than our usual filming in the studio that's for sure! 
1 person likes this.
Thank you! Helpful ideas for so many populations.
1 person likes this.
This is such a challenging class for me! It shows all of my weaknesses in my body and I learn to embrace it in this moment! Love it! 🙏 Thank you so much! It was already the 2nd time I was doing it and will definitely come back to it again!
Hi Jutta , the wall is so good at teaching us about our imbalances, short side, long side, rotations etc.  As dancers, I think we all have "that" side and the wall can really help guide us into the 'correct' or more optimal alignment or at least provide an invitation to explore.  I love the wall work, it's hard in that very gentle way!
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