Simple Mat Flow<br>Gia Calhoun<br>Class 4182

Simple Mat Flow
Gia Calhoun
Class 4182

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1 person likes this.
Gia, you have such a wonderfully calm style of teaching. I actually found it funny how relaxed you remained while I was worked and sweated through the class!  It was great. Excellent teaching. Thanks Gia.
Fernanda S
1 person likes this.
Loved this class!
Thank you, Emer! I was definitely shaking while doing some of these exercises so I'm glad that it looked like I was relaxed!  
1 person likes this.
Great job Gia, thanks from this class. Every words has its meaning and my body listens:) Please come more often. 
Jen U
1 person likes this.
Thank you Gia! This was a lovely class and I enjoyed it very much...Neck Pull though...don’t think I will ever be able to do the full expression of that one...(and that’s okay)! 😉
1 person likes this.
Great class, thank you Gia.
2 people like this.
Woohoo!! Did this early morning and I could Feel your pain -lol ! But can’t think of a better start to my day !! Thank you, Gia
Michael M
1 person likes this.
thank you Gia! Loved the leg circles in bridge :)
1 person likes this.
Thanks Gia, great class!
Katherine W
1 person likes this.
Great flow of the class! Thanks so much. 
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