The six classes have been great. I've learned a lot. Love the way Kira keeps reiterating everything to keep us focused. Hope there will be more classes.
This is the 1st of her series that I have taken. Great class! I don't have a foot straps so I added 5lb leg weights, which worked well for me. Great cuing. Best explanation of spine stretch forward i have ever heard. In corkscrew i held 2lb handweights which helped me get my hips off the floor. I had fun & I feel great. Tanks Kira:)
I love how thorough you are. When I complete one of your classes I feel I have connected properly to all the right muscles. I also love how you sing when you announce the most challenging exercises. It makes me smile. I look forward to more.