Sarah: great class and wonderful way to begin the day! Do you have a suggestion for an alternate to the quadriped pose? I cannot put pressure on my wrists. Thank you.

Great Class! I added 5 lb leg weights, which worked for me. I had fun, sweated a bit~ especially during boomerang, and feel much better. Thanks again Sarah:) 

Excellent class (again!) Sarah.  I'm enjoying the series so much.  Thanks particularly for the boomerang instruction. I really felt I got more out of that exercise today. 

Really enjoyed this class. Would love to sweat more!

Wonderful class, Sarah! I feel rejuvenated. Thank you!

After all those boomerangs, you had us lie prone and be still for a few moments to return the spine to neutral.  In that invitation I thought, "What am I going to need this...Ooooh, that is nice!"  Thanks for slowing it down for that release.

Great class Sarah! 

Hi Mandy S,  Glad you enjoyed the class.  As for wrist, when weight bearing, you may try using your fists or using small weights to change your grip against the floor.  Sometimes, the issue has to do with wrist flexibility and function.  Or going to the elbows is always a good option.  Hope this helps! 

Wonderful to hear Gary M !  Love that you added weights and enjoyed the challenge of the class.  Thank you. :) 

Emer D I am so pleased you enjoyed my take on the Boomerang.  It is one of my all time favorite exercises.  Thank you for playing!!