Such a fantastic workshop! Thank you Rael and PilatesAnytime! Just what I needed to complement reading your Pilates Anatomy book. Great prep for the start of my BASI Comprehensive Global training next week (in Paris!)
really enjoyed the class had all your DVD's I remember Lisa in them. She is a fitspiration. Wish I had a cadillac and reformer. really enjoyed the lag abduction on the side lift. Feel taller after workshop. The yogiis also believe you are young as your spine is flexible..that's why I have a standing desk for my nine hour days and 13 days straight once a month.