In the UK I'm finding that we are having lateral hip replacement so side lying isn't great but we can work the hip flexor and tummy. I have to do do lateral flexion in standing as they can't lay on the spine corrector on that side. I'm always looking for more guidance on this.

I'm 3 weeks post-getting my new hip and just found this series. Thank you! I'm an instructor-in-training and am happy that my self-directed pre-hab and post-op activities match up pretty well with your guidance. It feel so good to move after this surgery. I just got an OOV last week and it's helped already with neuromuscular retraining. Also, it's a nice surface for sideline work. Thanks again!