I am 41 years old and just now discovering this thanks to you! I am working my way through all of you videos and noticing instant improvements in each new set of work with the balls. I am a full believer now. I have experienced the release of both muscles and bones/joints during these exercises and also the sensation after the work is done when you get that whole body relaxation, and you can feel the tingling magic of circulation doing great things! I have gotten weekly deep tissues messages for some time now but this ball work tops that by leaps and bounds and I can do it myself in my living room and use my intuition to where I need the most focus. I have also done foam rolling, vibrational rolling, stretching and fascia blasting and now I understand why the ball is a much more effective and less aggressive technique. THANK YOU from every muscle and bone in my body for sharing this amazing information and I just love how you go in depth to explain what the muscles are called and their functions and locations int he body. It's so very helpful to know the "why" this works. xoxoxo