Loved this class. Excellent teaching and pointers! Also had to break this class into two days to ensure I could walk the next day!! No other valid reason

This was a great class, however I found it very hip flexor heavy - I had to pause and do a shoulder bridge series half way through the abdominal series.  Love the constant clear commentary and excellent uses for my (Sissel) magic circle. 

Sophie E Magic Circle can certainly be very hip flexor heavy. I think you did the right thing pausing and then restarting. The more we can open the hips the less hip flexor heavy it will be. I promise it will get better!

Can you say "hello pelvic floor"?!  Terrific class. Thank you!!

WOW! Thank you for this great class. That stomach series was killer!! (In the best possible way). 

2nd time was even harder! My new magic circle class that I will have a love/hate relationship -thank you!!

Deborah B I enjoy a killer stomach series too :)

Cindy K The best kind of relationship - thank you Cindy!

That was tough on inner thighs but great. Thanks Katie! Its reminded me I need to use the magic circle more!!! Great teaching and lovely flow and very motivating class. Amazing xx

Rosa Reeve Thank you Rosa!