I’m so grateful to Joy for presenting this material - I am curious about one thing she said - re: number of lymph nodes involved … maybe I misunderstood, but it I heard her state  ..”surgeons are good at removal of lymph nodes, which is reducing the incidence and severity of lymphedema..”

This is so helpful, Joy. I love the beginning work you do with the brushing + breath. Looks like a great technique to get things moving and releasing. 

Thank you very much for all this super important and professional  knowledge you share, its so enriching. I would love you see more of your classes here, please!

Glad the term BOW is getting a  workout. We introduced it to  limit Forward Flexion in Standing Pilates® in 2005. 

I love your energy and generosity. Thanks for sharing with us yet another form of Pilates magic :))

Thank you Joy, beautiful job! 

Brilliant Joy! Thanks once again for sharing your expertise. Rebecca you continue to inspire!

Amy S Excellent question. The few lymph nodes doctors disturb during surgery, the better the likelihood of avoiding lymphedema. That being said, surgery to the trunk and upper arm is in itself traumatic and any trauma can trigger a lymphatic response. The good news, early intervention, OT and PT, is helpful and movement, although research is still growing in this field, is proving helpful.

What length is your “theraband” your using here?