Because it's the best way to start the day.

Because being present in my body and my thoughts allows me to be present in my life and for my family.

I’m showing up for my Pilates practice because it’s healing and makes me feel strong and capable.

Because I like the feeling during and afterwards! Very great cueing of the powerhouse! Never heard it cued like that before. Veeeeery efficient! Do you mind me borrowing?Thank you very much!

Because  I feel greater space, length and strength in my body!

Thank you so much for sharing, everyone. A common theme seems to be that, being present with ourselves in our Pilates practice, allows us to be more present in our relationships and daily responsibilities. Love that!

Barbara L Absolutely! Please feel free to use my cues if they seem helpful.

Because I want a healthy, vibrant spine!

Because it feels so good inside and out!

Because pilates gives me so much joy in my body, mind and spirit and is one of the main ways I can become the best version of myself.