Kira, your cueing is amazing - you bring mat pilates to a whole new level. Thank you!

Because when I do, I feel calm and better connected to my mind and my body

...it calms and centers me, it gives me focus, balance and strength. I feel whole and complete when doing Pilates. 

Because I so needed this… Thank you.

because I feel happy after each lesson and my body is without pain :)

Because it helps me stay in the moment (and be present).

incredible instructor and cuing!

Thank you for a wonderful class! I show up for my Pilates practice because it starts each day off in the best way possible. Connecting the mind to the body and the spirit makes for a healthy lifestyle and keeps me essentially pain-free!

Because it helps me put myself back together when feel disconnected

Because I feel more alive after breathing and stretching