Restorative Flow<br>Amy Havens<br>Class 4808

Restorative Flow
Amy Havens
Class 4808

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Dale F
1 person likes this.
Just what I needed at the end of a hot summer’s day 
1 person likes this.
Needed this today, definitely calmed my nervous system
1 person likes this.
what a wonderful class Amy thank you … love having music with our class so much
1 person likes this.
This class is absolutely everything after a long day. I was so tired and really wanted to skip a workout, but this was a perfect combo of pace, calm and flow. Thank you! 
June C
1 person likes this.
Amazing Amy thank you 
Libby K
1 person likes this.
Oh Amy... this is delicious.  I am returning to my beloved pilates practice, gently, after a break of almost 3 months and moving house.  This was my 're-entry' point and so perfect.  I will just keep doing it until my body feels ready to do more.  It's a wonderful way to start moving again. Thank you so much.
Libby K yes!  I'm so happy to hear that you're getting back into your Pilates practice after a short hiatus.  I hope your body and mind re-enter with ease and joy and that movement feels beautiful and nourishing for you!  Thank you for taking class with me!
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