Not only is your practice beautiful to watch, but the clarity, intelligence and of course fun make your teaching exceptional and inspiring. I watched this while on the elliptical at the gym so now I'm off to the studio to get on the reformer! Thanks so much.
OMG, this was my first time trying the back bend, after preping for it for a long time (years...) and it was amazing!!! Thank you Alisa! Your cues are amazing!!
Alisa Wyat, I really enjoyed this class! I know it is and "old" class here in the community, but it is always nice back to the roots and do a Classical work! it feels really good, thank you!
Just turned 60...had lost my balance control step off for a least a year...I had hurt my neck and fear took over..recently a pilates instructor and friend pointed me to your class, and hurrah, I got it back !! Wonderful breakdowns for advanced work ...thank you, happy again
Mary Lyon