Thank you Mandy for your recent, and very kind, comment. I am so happy people continue to enjoy this class. I agree with some comments above, that the flow of the class is indeed heavily influenced by my many years of practice of (Ashtanga) yoga.
I did the original Marathon Mat sometime ago and now this one. Feel and look perfectly aligned now and was able to enjoy an inspired, meditative state throughout the class - it really flew by. I indeed feel privileged to move, and especially with top notch instruction like this!